Daily check-ins • 2 minutes
Track your whole-body wellness — and actually see patterns.
Mind and Body Calendar helps you check in daily, keep notes when it matters, and use a simple calendar view to understand what helps (and what doesn’t).
New here? The guide comes first, then you’ll create an email account.
Whole-body, in one place
Not just mood. Not just steps. It’s the full picture that helps you make better calls.
Mental
Mood, mindset, stress
Physical
Energy, pain, recovery
Sleep
Quality + routine
Hydration
Water, consistency
Movement
Exercise + activity
Features that keep it simple
Built for consistency — not perfection.
Fast daily check-ins
Most days take 1–2 minutes. Tap answers, add notes if you want.
Whole-body view
Mental + physical wellness, plus sleep, hydration, food, and movement.
See patterns over time
Use the calendar to look back and spot trends and triggers.
Private by design
Saved to your account so you can come back later — and stay signed in until you log out.
How it works
A tiny daily ritual that turns into useful insight.
1) Check in
Answer quick questions across mind and body — add notes when you want context.
2) See it on the calendar
Days with entries are marked so you can scan your month at a glance.
3) Read the synopsis
A clean summary of answers and notes for each day (and each check-in).
Calendar preview
example
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Why whole-body tracking matters
Mental health, physical symptoms, sleep, hydration, and movement affect each other. Seeing them together helps you notice what’s really going on.
Get the app
Use the web app now. Mobile downloads will appear here once the iOS app is published.
Download for iPhone (coming soon)
Android (coming later)
By using the app, you agree to our Terms of Service.